In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon there is 0.008 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon are listed below.

Water	2.75 g	2.75%
Energy (calorie)	379 kcal
Energy (joule)	1585 kJ
Protein	11.23 g	11.23%
Total lipid (fat)	4.88 g	4.88%
Ash	3.05 g	3.05%
Carbohydrate, by difference	78.09 g	78.09%
Fiber, total dietary	8.7 g	8.7%
Sugars, total	16.67 g	16.67%
Calcium, Ca	210 mg	0.21%
Iron, Fe	29.5 mg	0.03%
Magnesium, Mg	114 mg	0.11%
Phosphorus, P	369 mg	0.37%
Potassium, K	359 mg	0.36%
Sodium, Na	344 mg	0.34%
Zinc, Zn	7.14 mg	0.01%
Copper, Cu	0.459 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	12 mg	0.01%
Thiamin	0.75 mg

Nutrients in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon